Individual therapy offers a one-on-one space for you to explore your thoughts, emotions, and experiences in a safe, confidential setting. Whether you're navigating life transitions, coping with anxiety or depression, building self-esteem, or simply seeking greater clarity and connection in your life, therapy provides a supportive place to be heard and understood.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps people process and heal from traumatic experiences or distressing memories. During sessions, a therapist guides you through recalling difficult memories while using bilateral stimulation (like eye movements or tapping), which helps your brain reprocess those memories in a less distressing way. It's often used for PTSD, anxiety, grief, and other emotional challenges.

Nature-Informed Therapy integrates the healing power of the natural world into the therapeutic process. Rooted in the understanding that humans are deeply connected to the environment, this approach uses time in nature—along with traditional talk therapy—to support emotional well-being, reduce stress, and foster inner growth.