Services
Begin your journey toward healing and growth with personalized support. I invite you to reach out to learn more about how therapy can be tailored to meet your unique needs and goals. I take CareFirst, Aetna, Cigna, and UnitedHealthcare insurances. I can also provide superbills for out of network insurances.
Individual Therapy
Individual therapy is a one-on-one, client-centered process designed to support mental, emotional, and behavioral well-being. It offers a confidential space to explore personal challenges, gain insight, and develop effective coping strategies.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps people heal from trauma and distressing life experiences. It works by helping the brain reprocess difficult memories so they no longer feel as overwhelming or intrusive.
Nature Informed Therapy
Nature-Informed Therapy integrates the calming effects of natural settings with evidence-based therapeutic techniques. Research shows that spending time in nature can lower stress, improve mood, and enhance emotional regulation.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you. I take CareFirst, Aetna, Cigna, and UnitedHealthcare insurances. I can also provide superbills for out of network insurances.